Resources

Clear answers for moving forward.

Practical, plain-language guidance on pain, movement, exercise and rehabilitation from ALTPhysio.

Should I keep exercising when I have back pain?

A practical guide to staying active when back pain feels uncertain.

How do I start exercising when I’m worried about pain?

A gentle, confidence-building way to take the first step.

Can physiotherapy work online?

How online assessment, education and rehabilitation can work for you.